The little fishing town of Gythion was once the seaport for ancient Sparta, though these days it’s a pretty sleepy place. Take a stroll around the picturesque streets and soak up the atmosphere, with pastel-hued houses, balconies draped in bougainvillea and some great little seafood restaurants.

Rugged Kefalonia is the largest of the Ionian islands, and remains unspoilt by tourism despite earning fame as the setting for ‘Captain Corelli’s Mandolin’. The island rewards exploration, with some splendid beaches and lovely little villages, and the vineyards here produce some excellent wines.

The pretty town of Parga sits on the Ionian coast of northwest Greece, on a sandy bay between two rocky outcrops. The pastel-coloured houses and lively seafront tavernas make this a pleasant place to spend some time, and points of historical interest include the hilltop Venetian castle.

Corfu, known as Kerkyra in Greek, is a beautiful island of verdant hills and rocky coves, and away from the more crowded resorts it remains a sleepy and idyllic place. Don’t miss the picturesque Venetian architecture of Corfu Town, a UNESCO World Heritage Site.

Sarandë is southern Albania’s premier seaside resort, and in summer the population swells with day-trippers from nearby Corfu. If the beach doesn’t appeal then visit the fascinating archaeological remains at Butrint, or take a dip in the refreshing waters of the beautiful Blue Eye Spring.

Kotor sits at the head of a beautiful, fjord-like bay, hemmed in by glowering mountains. The compact, walled old town is Montenegro’s star attraction, a warren of little alleyways and shady squares that is often described as a ‘mini Dubrovnik’.

We never fail to be moved when we see the terracotta roofs and honey-golden walls of Dubrovnik, and a stroll around the perfectly preserved old town is a highlight of any visit to the Dalmatian coast. Make sure you take the time to walk around the walls and soak up the marvellous sea views.

Draped in vineyards and olive groves, the verdant Croatian island of Korcula is famous for its white wine and is said by some to be the birthplace of Marco Polo. The main settlement, Korcula Town, bears more than a passing resemblance to Dubrovnik, with a historic centre encircled by medieval walls and towers.

Croatia’s second city enjoys a dramatic setting, hugging a sweeping bay against a backdrop of sheer grey mountains. Split's labyrinthine old town is contained within the remarkable Roman ruins of Diocletian’s Palace, a UNESCO World Heritage Site, and spills out onto the buzzing seafront Riva promenade.

Hvar is the most popular of Croatia’s islands, a ruggedly beautiful place carpeted with lavender fields and dotted with little villages. The island’s capital, Hvar Town, is a charming collection of marble streets arranged around a harbour, and it gets very busy in the summer months.

One of the Dalmatian coast’s lesser known cities, Šibenik is notable for its compact medieval centre, UNESCO-listed Gothic-Renaissance cathedral and crumbling fortresses. The nearby islands of Zlarin and Prvić also make for an enjoyable day trip.

Located on the quieter northern stretch of Croatia’s Dalmatian coast, the walled port city of Zadar is an intriguing blend of old and new, where Roman ruins and psychedelic modern art installations sit alongside one another.

The island of Krk, connected to the Croatian mainland by a bridge, lies at the northern end of the Dalmatian coast, and is a busy holiday destination during summer. The historic centre of Krk Town is a highlight, with its cobbled streets, Romanesque cathedral and the 12th-century Frankopan Castle.